Sound Healing
BrainTap
Meditation for people who can't meditate.
BrainTap pairs guided audio with gentle light to guide the brain into calmer, more focused states — without the struggle of trying to sit still.
Who it's for
- Busy minds that resist traditional meditation
- Anyone navigating focus or sleep challenges
- Clients looking for a 20-minute reset
What to expect
You wear the BrainTap headset — gentle light through closed eyes, paired with guided audio. Sessions typically run 15-22 minutes. You leave feeling like you slept well without having slept.
Evidence & notes
Light and sound entrainment has been studied for relaxation, sleep support, and stress response. BrainTap pairs this with guided audio content.
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